Category Archives: Diet

How to Maintain or Lose Weight During the Holidays

December 17, 2019

It can be very tough to keep your weight in check during the holidays. There’s just so much going on. Whether it’s the stress of hosting a gathering, or the food and drink temptations at every turn, it takes a … Continue reading

White Grains versus Whole Grains versus Multi Grains

December 3, 2019

With all the hype about low-or-no-carb diets, carbohydrates have become the evil of our daily nutrition. To be sure, certain carbs are worse than others – these are usually in the form of white, empty carbs like white rice, white … Continue reading

Advanced Surgical Associates is one of the first exclusively surgical groups practicing in Union County New Jersey. And that is just the first of many firsts for ASA. For over 40 years, we have pioneered breakthrough surgical patient care in North Jersey in both general and weight loss surgery. ASA also offers gastric bypass, gastric sleeve and gastric banding to those suffering from obesity in New Jersey.
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